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How to use a static Bike

The stationary bikes, unlike the ellipticals, do not have handles that move which keep your core occupied. Based on your goals you can use the bike to lose weight by riding at a moderate rate and adjusting resistance levels, or you can use the bike for HIIT (high-intensity interval training) workouts to burn more calories and test your heart and lungs. Some Technogym exercise bike models include entertainment options, which means you can watch a show or listen to music as you exercise.